Weigh In record (no journal entry) for 16 July 2023
|
61.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 55.16g | Prot: 51.15g | Carbs: 203.24g.
Breakfast: Sawi Dimasak (dari Segar), Bakwan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Asin, Sambal Goreng, Sayur Campuran, Ikan Asin, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Jagung. Dinner: Kartika Sari Pisang Bolen, Tempe Goreng Tepung, Tempe Orek, Sawi Dimasak (dari Segar). Snacks/Other: Martabak Manis, Ubi Jalar (Manis), Tahu Bulat, Pisang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wlndariiayu's Weight History
|