Weigh In record (no journal entry) for 16 July 2023
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129.8 kg
Lost so far: 10.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 52.46g | Prot: 89.61g | Carbs: 129.92g.
Breakfast: Wortel Dimasak, Kue Pukis, Putih Telur Matang. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus, Indomie Rasa Soto Mie, Indomie Mi Goreng, Muscle First Pro Whey 100 Coklat. more...
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Losing 0.9 kg a Week
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rizkisetiawan1225's Weight History
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