Weigh In record (no journal entry) for 16 July 2023
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45.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 10.42g | Prot: 17.64g | Carbs: 48.52g.
Breakfast: Siomay Batagor Siomay Batagor. Lunch: Sate Ayam, Frisian Flag Susu Low Fat, Haverjoy Instant Oats, Pisang. Dinner: Pepaya. more...
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Gaining 0.3 kg a Week
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DIANASTRANINGSIH's Weight History
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