Weigh In record (no journal entry) for 16 July 2023
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 29.63g | Prot: 29.75g | Carbs: 170.63g.
Breakfast: Nextar Brownies, Zee Susu, Pisang. Lunch: Dada Ayam, Padamu Bihun Jagung. Snacks/Other: Susu, Kecap Manis, Minyak Goreng, Madu, Gula. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wawan rizqicomp's Weight History
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