ummuhilal's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

80 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1299 kcal

Fat: 61.79g | Prot: 85.13g | Carbs: 90.57g. Breakfast: Tempe Orek, Telur Rebus, Opor Ayam, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Telur Rebus, Indomie Mi Goreng. more...

2327 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ummuhilal's Weight History

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ummuhilal's Journal, 16 Jul 23

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ummuhilal's Weight History