Weigh In record (no journal entry) for 16 July 2023
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 11.83g | Prot: 101.04g | Carbs: 41.35g.
Breakfast: Nasi Putih, SuperIndo Dada Ayam, Muscle First Gold Pro Isolate, Muscle First Gold Pro Isolate. more...
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Gaining 0.1 kg a Week
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