Weigh In record (no journal entry) for 15 July 2023
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107.8 kg
Lost so far: 11.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 23.38g | Prot: 56.81g | Carbs: 73.55g.
Breakfast: Water, Thee, Rozijnen (zonder Pit), Gedroogde Abrikozen, Crownfield Muesli. Lunch: AH Snack Tomaatjes , Uien, AH Zoete Puntpaprika , Gedroogde Abrikozen, Vinaigrette, AH Kabeljauwfilet. Dinner: AH Vanille Vla, Cottage Cheese. Snacks/Other: Zoute Haring. more...
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Losing 1.4 kg a Week
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f.j.bolt's Weight History
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