Weigh In record (no journal entry) for 16 July 2023
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85.2 kg
Lost so far: 19.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 73.96g | Prot: 130.78g | Carbs: 318.51g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Tomates, Jamón Ibérico de Cebo, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Huevo Cocido, Mercadona Atún Natural, Patatas Cocidas, Aquarius Zero, Aquarius Aquarius Zero. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, Aceite de Oliva Extra Virgen, Huevo Cocido, Patatas Cocidas, Mercadona Atún Natural. Snacks/Other: Milbona Queso Fresco Batido 0%, Freshona Mitades de Melocotón en Almíbar, Freshona Piña en Su Jugo, Cerveza. more...
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3001 kcal
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Exercise:
Watching TV/Computer - 4 hours, Caminar7.33km - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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