Weigh In record (no journal entry) for 16 July 2023
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88.3 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 115.97g | Prot: 107.59g | Carbs: 89.40g.
Breakfast: Blue Band Goede Start, Witte Boterham, Gekookt Ei. Lunch: Koffie (Espresso), Mymuesli Balance Muesli, Alpro Sojayoghurt. Dinner: Tomaten, AH Ijsbergsla, Olijfolie, AH Bieslook, Avocado, Gebakken of Geroosterde Garnalen. more...
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Losing 1.4 kg a Week
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1960illy's Weight History
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