Weigh In record (no journal entry) for 16 July 2023
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 65.87g | Prot: 37.52g | Carbs: 111.61g.
Breakfast: Tesco Value Porridge Oats, Deglet Noor Dates . Lunch: Kettle Chips Lightly Salted Crisps (Packet), Babybel Cheddar. Dinner: Nando's Grilled Halloumi Cheese, Courgette, Pine Nuts (Pignolias), Asda Chickpeas in Water, Basil (Dried) , Baresa Grilled Aubergines in Sunflower Oil, Sainsbury's Red Onions. Snacks/Other: Cheesecake . more...
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Gaining 3.2 kg a Week
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