Weigh In record (no journal entry) for 16 July 2023
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83.2 kg
Lost so far: 3.5 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 60.78g | Prot: 90.67g | Carbs: 43.84g.
Lunch: Dada Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang. Dinner: Bakso Daging Sapi, Tomat Merah, Telur Rebus. Snacks/Other: Buah Anggur, Indomaret Roasted Almond. more...
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Losing 4.2 kg a Week
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trisnagaleri's Weight History
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