Weigh In record (no journal entry) for 16 July 2023
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99.4 kg
Lost so far: 30.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 42.19g | Prot: 48.35g | Carbs: 88.80g.
Breakfast: Garant Katrinplommon, Arla A-Fil. Lunch: Leksandsbröd Havssalt och Frön, Garant Kryddig Pepparsås, Köttfärsbiffar, Färskpotatis. Dinner: Arla Mjölk 3%, AXA Fiberhavregrynsgröt. Snacks/Other: Protein.Se Slim Måltidsersättning Jordgubb , Ost Risotto, Arla A-Fil. more...
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Losing 0.4 kg a Week
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nujävlarskajagner's Weight History
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