Weigh In record (no journal entry) for 16 July 2023
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81.5 kg
Lost so far: 12.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 87.86g | Prot: 93.99g | Carbs: 17.74g.
Breakfast: By Sainsbury's Cajun Chicken Breast Grills, Butter (Salted) , Egg. Lunch: Pumpkin Seeds, Brazil Nuts, Strawberries , Sainsbury's Authentic Greek Yogurt . Dinner: Butter (Salted) , Avocados , Extra Virgin Olive Oil, Sainsbury's Mature Cheddar Cheese, Tomatoes, Sainsbury's Italian Style Salad, Sunflower Oil, Sainsbury's Sea Bass Fillet. more...
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Losing 0.8 kg a Week
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QueenofDreams's Weight History
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