Weigh In record (no journal entry) for 16 July 2023
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65 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 67.28g | Prot: 84.07g | Carbs: 179.07g.
Breakfast: Sari Roti Roti Klasik Kasur Keju, Bubur Ayam. Lunch: Bubur Ketan Hitam, Bubur Kacang Hijau. Dinner: Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Labu, Biji Bunga Matahari Kering (tanpa Garam). more...
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Losing 0.0 kg a Week
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gracepangkey76's Weight History
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