Weigh In record (no journal entry) for 16 July 2023
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79.2 kg
Lost so far: 4.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 37.05g | Prot: 92.73g | Carbs: 133.05g.
Breakfast: Egg White, Schmidt 647 Bagel, Sargento Natural Pepper Jack Cheese, Calavo Avocado. Lunch: Famous Dave's Mac 'n' Cheese, Kitu Super Coffee Vanilla. Dinner: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Baked or Broiled Salmon, White Rice (Long-Grain, Cooked). more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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