Weigh In record (no journal entry) for 16 July 2023
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 26.67g | Prot: 43.39g | Carbs: 148.72g.
Lunch: 밥, 더반찬 우거지해장국. Dinner: 탄산수, 코스트코 블루베리 베이글 , 한끼통살 허니페퍼머스타드. Snacks/Other: 팥빙수, 미미제빵소 소금빵, 앙버터, 녹차빙수, 파인애플. more...
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Gaining 11.9 kg a Week
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