Weigh In record (no journal entry) for 16 July 2023
|
60.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 48.63g | Prot: 60.40g | Carbs: 75.95g.
Lunch: Sawi Dimasak (dari Segar), Kecambah, Bihun (Dimasak), Mie, Bakso dengan Saus (Campuran). Dinner: Cap Cay Kuah. Snacks/Other: Pangsit Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majmamar's Weight History
|