Weigh In record (no journal entry) for 16 July 2023
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86.3 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 63.94g | Prot: 33.47g | Carbs: 87.87g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Oyster Mushroom, Onions , Scrambled Egg , Chinese Cabbage (Bok-Choy, Pak-Choi) , Fruit Salad, Coffee with Cream. Lunch: Cauliflower , Dino's The Greek Place Tzatziki Sauce, Sweet Cherries (Queen Anne, Bing), Red Sweet Pepper. Dinner: Health Ade Pomegranate Kombucha, Panera Bread Greek Salad - Whole. more...
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Gaining 1.6 kg a Week
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maestraedna's Weight History
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