Weigh In record (no journal entry) for 16 July 2023
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62.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 77.10g | Prot: 51.31g | Carbs: 161.17g.
Lunch: Бахетле Самса с Картофелем, Пельмени, Огурец (без Кожуры), Lipton Холодный Зелёный Чай, Пирожок с Картошкой, Пряник, Курт, Шоро Чалап, Чайхона Самса с Бараниной. more...
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Gaining 2.5 kg a Week
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aalliiiiaa's Weight History
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