Weigh In record (no journal entry) for 16 July 2023
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 46.19g | Prot: 88.05g | Carbs: 308.81g.
Lunch: Tuna in Oil (Canned), Coop Mellan Mjölk, Nestle Nesquik Cocoacrush. Dinner: Margherita Pizza. more...
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Losing 7 kg a Week
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