Weigh In record (no journal entry) for 16 July 2023
|
73.5 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 63.25g | Prot: 115.42g | Carbs: 190.72g.
Breakfast: Kodiak Protein Balls. Lunch: Mariquitas Plantain Strips, Kraft Ranch Dressing, Publix Deli Fried Chicken Tenders, Mixed Salad Greens, Bananas . Dinner: Red and white chili, White Rice. Snacks/Other: Strawberries , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Private Selection Frozen Dark Sweet Pitted Cherries. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|