Weigh In record (no journal entry) for 16 July 2023
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47.9 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 45.75g | Prot: 52.88g | Carbs: 49.33g.
Breakfast: Nutella Nutella, Zeytinli Poğaça, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Dana Kavurma. Snacks/Other: Nescafe Xpress Caramel, Eti Karam Gurme. more...
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Losing 2.1 kg a Week
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