Weigh In record (no journal entry) for 16 July 2023
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106.8 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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4210 kcal
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Fat: 109.86g | Prot: 270.07g | Carbs: 550.18g.
Breakfast: Season's Choice Frozen Blueberries, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. Dinner: Kirkwood Ground Chicken, Cherry Tomatoes, Cucumber (Peeled) , Parm, Wegmans 95/5 Ground Beef, Tomatoes. Snacks/Other: Olive Oil, Olive Oil, Baby Spinach, Aldi Ground Chicken, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Apples, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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BigRed89's Weight History
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