Dogcatcher1's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

72.0 kg Lost so far: 16.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1210 kcal

Fat: 52.80g | Prot: 61.95g | Carbs: 123.72g. Breakfast: Toasted Cinnamon Bread. Lunch: Devour Chicken Cordon Bleu Mac & Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Glory Foods Simply Seasoned Green Beans , Old El Paso Thick n' Chunky Salsa - Hot, Chicken Thigh. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

2127 kcal

Exercise: Yard Work (gardening) - 40 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Dogcatcher1's Journal, 16 Jul 23

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