Weigh In record (no journal entry) for 16 July 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 128.08g | Prot: 58.71g | Carbs: 61.12g.
Breakfast: Bolo Low Carb. Lunch: Apti Chocolate 50% Cacau, Sococo Leite de Coco Tradicional, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Taeq Molho Pesto Orgânico, Abobrinha Cozida. Dinner: Apti Chocolate 50% Cacau, Sococo Leite de Coco Tradicional, Canastra Queijo, Raiz do Bem Mix Cetogênico. Snacks/Other: Brigadeiro Low Carb. more...
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steady weight
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Grazi777's Weight History
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