Weigh In record (no journal entry) for 16 July 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 27.18g | Prot: 37.89g | Carbs: 204.33g.
Breakfast: نستله نمبر ون . Lunch: عدس عدس مطبوخ, بسمتي رز أبيض مطبوخ, خبز القمح الكامل خبز. Dinner: موز موز. Snacks/Other: اسبغول قشور السيلنيوم, torku torku شوكلاته. more...
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steady weight
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هدى هاشم's Weight History
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