Weigh In record (no journal entry) for 16 July 2023
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75.4 kg
Lost so far: 11.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 60.18g | Prot: 112.59g | Carbs: 80.29g.
Breakfast: 卜蜂 義式香草雞胸肉, 統一 無加糖黑豆漿. Lunch: 7-11 綠竹筍, 元廚 油雞腿, 蒸南瓜, 炒絲瓜, 炒空心菜, 煮熟的竹筍（烹飪中加油）. Dinner: 7-11 綠竹筍, Costco 豬梅花火鍋肉片, 水煮蛋, 海帶, 豆腐, 義美 酸白菜鍋底, 炒高麗菜. Snacks/Other: 盛香珍 奶油蝴蝶酥. more...
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Losing 0.7 kg a Week
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