Weigh In record (no journal entry) for 16 July 2023
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 22.88g | Prot: 34.53g | Carbs: 46.98g.
Breakfast: Qualy Margarina Cremosa, Ovo Mal Cozido, Piracanjuba Leite UHT Integral, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Banana Brasil Banana da Prata, Queijo Branco. more...
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Losing 0.4 kg a Week
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Velascogeisa's Weight History
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