Weigh In record (no journal entry) for 16 July 2023
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 55.31g | Prot: 65.07g | Carbs: 197.75g.
Breakfast: Kaneel, Koffie, Banaan, AH Blauwe Bessen en Frambozen (Diepvries), Alpro Amandelmelk, Great Lakes Collageen. Lunch: Mandarijn, AH Ongezouten Pinda's, Rozijnen, AH Doosjevol Kersen. Dinner: Yoghurt (Mager), Activia Aardbei, Gebakken Ei, Champignonsoep, Zacht Wit Broodje, AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil). more...
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1643 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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MadCat61's Weight History
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