Weigh In record (no journal entry) for 16 July 2023
|
61.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 23.75g | Prot: 53.31g | Carbs: 77.09g.
Breakfast: Sadia Mussarela, Sadia Filé de Peito de Frango, Morangos, Padaria Pão Francês. Lunch: Pomarola Molho de Tomate Clássico, Pão Francês, Filé Mignon Grelhado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|