Weigh In record (no journal entry) for 16 July 2023
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70.9 kg
Lost so far: 4.0 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 48.19g | Prot: 176.96g | Carbs: 390.63g.
Breakfast: Clif Bar Thins - Chocolate Chip, Sun-Maid Natural California Raisins, Chobani Zero Sugar Vanilla Yogurt, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Alvarado Street Bakery Sprouted Barley Bread. Lunch: Chobani Zero Sugar Vanilla Yogurt, Bananas , La Tortilla Factory Low Carb Flour Tortilla, Real Good Foods Chicken Strips, Post Honey Bunches of Oats Honey Roasted. Dinner: Post Honey Bunches of Oats Honey Roasted, Almonds , La Tortilla Factory Low Carb Flour Tortilla, Real Good Foods Chicken Strips, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Hershey's Special Dark Cocoa Powder. more...
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Losing 1.3 kg a Week
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