Weigh In record (no journal entry) for 16 July 2023
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 59.34g | Prot: 100.60g | Carbs: 203.31g.
Breakfast: Adria Torrada Integral, Café com Açúcar, Ovo Cozido. Lunch: Arroz com Cenoura, Qualitá Carne Moída de Patinho, Seara Filezinho de Peito (Sassami), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hortifruti Brócolis Cozido . Dinner: Camil Arroz Branco Cozido, Linguiça de Porco Frita. Snacks/Other: Pão Caseiro, Farofa Temperada, Café com Açúcar. more...
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Losing 0.7 kg a Week
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memroupasevariedades's Weight History
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