Weigh In record (no journal entry) for 16 July 2023
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 80.66g | Prot: 169.80g | Carbs: 136.98g.
Breakfast: Unimarc Media Palta, Tia Rosa Tortilla Integral Tamaño Mediano, Pechuga de Pollo a la Plancha. Lunch: Our Finest Chocolate 90% Cacao, Lomo de Cerdo , Arroz Blanco Cocido. Afternoon Tea: Brócoli, Hellmann's Aderezo Queso Cheddar, Pan Pierre Pan Integral Grande, Lomo de Cerdo . Dinner: Lefersa Levadura, Whey Protein Cappuccino, Yoghurt Natural 0%, Harina de Coco, Almidón De Maíz, Huevo. more...
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Gaining 1.6 kg a Week
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Damian Strong's Weight History
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