Weigh In record (no journal entry) for 16 July 2023
|
87.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 28.47g | Prot: 110.89g | Carbs: 107.23g.
Breakfast: Balance Protein Cracker. Lunch: Salad with maio, Chicken Breast. Snacks/Other: Iced Coffee with Sugar, Watermelon. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirna ahmex's Weight History
|