Weigh In record (no journal entry) for 16 July 2023
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 44.75g | Prot: 72.47g | Carbs: 211.90g.
Breakfast: Oat Milk, Honey , Applegate Farms Chicken & Maple Breakfast Sausage, Peach, Pamcakes Pancakes Confetti Pancake Mix. Lunch: No Name Original Salmon Fillets, Great Value Garbanzo Beans, Pastene Hearts of Palm, Kirkland Signature Artichoke Hearts Marinated in Oil, Salad Mate Ranch Dressing, Mixed Salad Greens. Dinner: Simply Orange Simply Lemonade, Mixed Salad Greens, Mrs. Renfro's Peach Salsa Mild, Trader Joe's Premium Black Angus Beef Flank Steak, Fresca Uncooked Tortilla. Snacks/Other: Figs , Glaceau Vitamin Water Power-c Dragonfruit (20 oz), Kawan Food Mini Buns Red Bean. more...
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Gaining 3.2 kg a Week
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girliestepstone's Weight History
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