|
空腹12時6:30早餐果纖五穀薑黃粉350豆漿香蕉櫻桃蕃茄150
|
54.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 37.02g | Prot: 31.02g | Carbs: 185.14g.
Breakfast: MILKLAB 嚴選杏仁奶, MILKLAB 嚴選豆奶, MILKLAB 燕麥奶, 雞蛋（整個）, 全家 地瓜. Lunch: 全聯 香蕉, 櫻桃, 家樂福 虱目魚丸, 水果冰, 小番茄（葡萄形狀）. Dinner: 鳳梨, 台酒 百香果冰棒, 7-11 火龍果, 全聯 黑木耳, 水果沙冰（加果汁及奶製品）, 排骨湯, 高麗菜. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|