Weigh In record (no journal entry) for 17 July 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.24g | Prot: 62.18g | Carbs: 156.01g.
Breakfast: Filma Margarin, Maestro Light Mayonnaise, Del Monte Saus Tomat, Tomatoes, Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Del Monte Saus Tomat, ABC Kecap Manis, SuperIndo Lada Putih Bubuk, Bawang Putih, Tomat Merah, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sawi Dimasak (dari Segar), SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Bawang Putih, Kunyit, Tomat Merah, Telur, Tahu, Bihunku Rasa Soto. Snacks/Other: Indomaret Pisang Ambon. more...
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2281 kcal
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Exercise:
Zumba - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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