Weigh In record (no journal entry) for 17 July 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 51.76g | Prot: 58.18g | Carbs: 219.97g.
Breakfast: 芭樂, 義美 全脂鮮奶, 全家 起酥蛋糕. Lunch: 全聯 芋泥千層蛋糕, 全家 炙燒握壽司, 爭鮮 蒲燒星鰻握壽司. Dinner: 鍋燒意麵. Snacks/Other: 義美 全脂鮮奶. more...
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Losing 0.0 kg a Week
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chunningho's Weight History
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