Weigh In record (no journal entry) for 17 July 2023
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 106.31g | Prot: 175.64g | Carbs: 289.62g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Frisian Flag Susu Bubuk Full Cream, Frisian Flag Susu Uht Full Cream, Gula Pasir, Palmia Margarin, Bogasari Tepung Segitiga Biru. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Orek Tempe, Yun-Yi Tahu Kuning, Minyak Wijen, Bogasari Tepung Segitiga Biru, Fortune Minyak Goreng, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Sunpride Banana, Telur, Yun-Yi Tahu Kuning. more...
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Gaining 0.3 kg a Week
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Shiryujin Muhammad's Weight History
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