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Miserable all day...Gotta make a change in my life.
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75.0 kg
Lost so far: 19.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 36.61g | Prot: 36.22g | Carbs: 152.63g.
Breakfast: Kraft Mayo with Olive Oil, Fried Egg, Oroweat Sandwich Thins - Honey Wheat, Nutiva Organic Chia Seed, Baby Spinach, Bananas, Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Dole Mixed Berries with Pomegranate. Dinner: Olive Garden Italian Salad Dressing, Honeycrisp Apples, Celery, Cos or Romaine Lettuce, Nature Sweet Cherub Tomatoes, Asparagus, Butter (Salted). more...
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2774 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 2 hours and 45 minutes. more...
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Gaining 2.2 kg a Week
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Firelair's Weight History
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