Weigh In record (no journal entry) for 17 July 2023
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82.1 kg
Lost so far: 4.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 75.16g | Prot: 112.25g | Carbs: 124.97g.
Breakfast: Tomat, Daging Paha Ayam (Ayam Pedaging), Sawi Putih. Lunch: Sate Usus, Ikan Manyung, Telur Rebus, Sambal Goreng Kentang, Alfamart Popcorn Keju. Dinner: Sate Usus, Sambal Goreng, Lele Goreng, Tahu Goreng, Terong Goreng, Tempe Goreng, Telur Goreng, Mentimun (Kupas), Nasi Putih. Snacks/Other: Buah Anggur, Cimory Squeeze Yogurt Original, Tomat Merah, Safiya Muesli, Tahu Isi, Indomaret Roasted Almond. more...
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Losing 7.7 kg a Week
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trisnagaleri's Weight History
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