Weigh In record (no journal entry) for 17 July 2023
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67.1 kg
Lost so far: 14.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 59.10g | Prot: 89.59g | Carbs: 116.97g.
Breakfast: Putih Telur, Telur, Sari Roti Roti Tawar Gandum (2), Evolene Evowhey (Coklat Moka), Kopi. Lunch: Telur Rebus, HokBen Chicken Teriyaki, Ikan Mas Goreng, Nasi Putih. Dinner: Udang Kukus atau Rebus, Kangkung, Gula Pasir, Cabai Merah Besar, Tomat Merah, Bawang Merah, Bawang Putih, Barco Minyak Kelapa. Snacks/Other: Nabati Wafer Pink Lava, Indomaret Kacang Bali. more...
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Losing 0.7 kg a Week
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putri.mamunt's Weight History
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