Weigh In record (no journal entry) for 17 July 2023
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 5.50g | Prot: 10.00g | Carbs: 33.00g.
Breakfast: Солнцепек Фаршированные Блины с Мясом . more...
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Gaining 0.1 kg a Week
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