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Erina Suwanty
Journal
17 Jul 23
Erina Suwanty's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
63.6 kg
Lost so far:
4.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
28 kcal
Fat: 0.89g | Prot: 0.22g | Carbs: 4.93g.
Breakfast:
Kue Talam.
more...
1750 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Erina Suwanty's Weight History
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