aitarigan's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

63.6 kg Lost so far: 2.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1210 kcal

Fat: 43.58g | Prot: 56.26g | Carbs: 152.82g. Breakfast: Jus Mangga, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Uduk. Dinner: Jus Jeruk Peras Segar. more...

2050 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aitarigan's Weight History

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aitarigan's Journal, 17 Jul 23

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aitarigan's Weight History