Weigh In record (no journal entry) for 17 July 2023
|
95 kg
Lost so far: 15 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 77.94g | Prot: 186.19g | Carbs: 199.35g.
Breakfast: 鯛魚. Lunch: 黑橋牌 火烤香腸, 清炒油麥菜, 秋刀魚, 白飯. Dinner: picnic 泡麵…, 全聯 地瓜葉. Snacks/Other: 火龍果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kingsley Yang's Weight History
|