Weigh In record (no journal entry) for 11 July 2023
|
95 kg
Lost so far: 15 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 48.69g | Prot: 212.33g | Carbs: 222.52g.
Breakfast: 炒豆芽, 白飯. Lunch: 鯛魚. Dinner: 全聯 愛文芒果, 火龍果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kingsley Yang's Weight History
|