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berharap bisa konsisten trs 💪🏻
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 33.60g | Prot: 41.95g | Carbs: 176.01g.
Breakfast: Nasi Putih, Putih Telur Matang, Tahu, Tempe Panggang, Sayur Tahu Toge. Lunch: Kerupuk Makanan Ringan, Pepaya. Dinner: Tumis Kangkung, Telur Rebus, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Janji Jiwa Es Kopi Susu, Garuda Pilus Garuda Pedas. more...
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Losing 1.4 kg a Week
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dhee_otw70yuk's Weight History
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