Weigh In record (no journal entry) for 17 July 2023
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.70g | Prot: 32.53g | Carbs: 155.04g.
Breakfast: 出前一丁 麻油味即食麵. Lunch: 皮蛋瘦肉粥. Dinner: 玉米, 紅菜頭. Snacks/Other: Healthy Club Fe chocolate cream wafer, 牛奶公司 脫脂奶. more...
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Gaining 0.2 kg a Week
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sandra038701's Weight History
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