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Minggu ke 20 ❤️ Alhamdulillah setelah stuck 74 satu bulan lihat juga angka 73.. 🙂
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73.2 kg
Lost so far: 12.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 78.19g | Prot: 85.80g | Carbs: 157.63g.
Breakfast: Telur Asin, Tempe Mendoan, Urap, Nasi Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, Paha Ayam, Cap Cay Kuah, Urap. Dinner: Tahu Goreng, Tempe Orek, Paha Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Tahu Goreng, Sunpride Banana, Kue Apem, Kroket, Brownies. more...
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Losing 1.1 kg a Week
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Fadhila.ns's Weight History
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